(615) 915-9821
About Tara Training Studio
A safe place where like minded individuals with different struggles can work on their fitness goals. A positive and encouraging environment where clients can work together on the mental and physical changes they need to make.
Tara Smith- Owner/ Founder
I am a Nashville native with a lifetime background in sports such as basketball, track,and cross country. After graduating from Hunters Lane High School, I then pursued a graphic design degree from Nossi College of Art. In high school I was always determined to maintain my physical fitness and I soon developed a passion for personal training. I earned my Personal Training Certification from (ISSA) International Sports Science Association. I began my training career at the Training Corner in Antioch,TN from 2016-2019; in which I built my clientele very swiftIy. I then decided to open my own fitness studio in 2019. I have successfully been open for the past two years and have added additional trainers who sub lease under me. Becoming an entrepreneur has been rewarding in so many ways, and by far the best decision I’ve ever made. I may appear intimidating, but I'm truly passionate about my clients, keeping them motivated, and helping them achieve their goals.
Tara Training Studio LLC
Lacking confidence? Gained extra un-wanted pounds? Can't seem to gain weight or muscle? Looking for more than just a gym but a gym family? Wanting accountability and consistency? You've reached the right trainer! I proud myself on helping my clients become a better version of themselves.
What I Do
Weight Loss/ Shredding
Weight Gain/ Bulking
Strength and Conditioning
Body Toning
Sport Performance
Specific Injury Recovery
Tara has been more than just a trainer, she has been my friend. Tara believed in me even when I didn't believe myself.
I walked into Tara Training Studio speaking very little English, overweight, and oblivious on how to exercise. I am now one of Tara's most consistent, most improved clients, and very fluent in the gym lingo.
Tara has pushed me, never let me miss a session without a call or text, and became like family to me. Tara I can never thank you enough!
Get a Price Quote
Fair Prices, Guaranteed
Training Schedule
5:00am- 10:00am Monday-Thursday
4:00pm- 6:00pm Monday- Thursday
8:00am- 9:00am Saturday
I have developed a range of classes to fit the specific needs of my clients, including personal training. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today.
Strength Training
A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
High Intensity Interval Training
Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
Cross Training
Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.
My specialized classes will improve your health and body.